Packing for My First Trip: My First Ketamine Therapy Session
I had tried therapy and medications. I was exhausted tired of fighting just to make it through another day. My therapist offered me something I couldn’t turn down: ketamine-assisted psychotherapy. So I showed up to a clinic with headphones, water, and a fragile hope. This is my story…
When Was the Last Time You Felt Seen?
Most of us have spent a lifetime being perceived instead of seen. And after a while… we start performing for the perception. We learn which parts of ourselves get applause and which parts make people uncomfortable… and we start editing. We shrink. We shape-shift. We become experts at being what the room needs us to be.